Weigh In record (no journal entry) for 04 November 2013
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3244 kcal
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Fat: 121.64g | Prot: 118.92g | Carb: 351.74g.
Breakfast: Gebhardt GEBHART NF REFRIED BEANS, HEB White Corn Tortillas (HEB), Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Light & Fit Greek - Blueberry, Butter, Pecans, Pears, Original English Muffins, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Kirkland Signature Split Top Whole Wheat Bread, Parmesan Cheese, Cheeseburger Mac, Natural Sharp Cheddar Cheese, White Corn Tortillas (HEB), GEBHART NF REFRIED BEANS, parma prosciutto di parma, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Split Top Whole Wheat Bread, Brownie Bites. Dinner: Nacho Cheese Tortilla Chips, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Golden Sweet Corn. Snacks/Other: Bourbon, Lone Star LONE STAR LT 16OZ CAN. more...
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gaining 7.7 lb a week
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