I_f_r_i_t's Journal, 04 November 2013

147.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 26.91g | Prot: 94.13g | Carb: 100.09g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Kupiec dry oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Powder (Unsweetened). Lunch: Balsamic Vinegar, Cucumber (with Peel), Arugula Lettuce, Tomatoes, Chicken Meat (Roasting), Kikkoman Soy Sauce, Avocados, Sticky Rice, Smoked Salmon, Apples. Dinner: Chicken Meat (Roasting), Onions, Red Sweet Pepper, Májas. Snacks/Other: Now Foods Omega-3, Skim or Nonfat Milk (0.5% or Less Butterfat), Dymatize Nutrition Elite Whey Protein. more...

2097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes. more...