penadamgaa's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013

Diet Calendar Entries for 04 November 2013:
1641 kcal Fat: 76.77g | Prot: 57.04g | Carb: 183.18g.   Breakfast: McDonald's Biscuit (Regular), Little Debbie Mini Frosted Donuts (6), Cream (Half & Half). Lunch: Saltine Crackers, Wendy's Fat Free French Dressing, Wendy's Garden Side Salad, Wendy's Chili (Small). Dinner: Farmer's Market Quiche Lorraine, Yellow Summer Squash, Olive Oil, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
2224 kcal Activities & Exercise: Pilates - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 25 minutes. more...

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