Jackson1970's Journal, 17 January 2011

262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 14.57g | Prot: 78.49g | Carb: 155.95g.   Breakfast: Protein Shake. Lunch: g2 orange. Dinner: cola, Cottage Cheese (Lowfat 2% Milkfat), chicken breast skin not eaten. Snacks/Other: asiago bread. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...