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First day back after the holidays. Gym was good..feel good...spirits really really high! YAY!
Diet Calendar Entries for 06 January 2011:
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729 kcal
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Fat: 13.67g | Prot: 129.19g | Carb: 21.20g.
Lunch: body fortress protein shake, g2 orange. Dinner: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: body fortress protein shake. more...
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3596 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
OH! First 5k of the year is on Jan 22! I am excited!
06 Jan 11 by member: Jackson1970
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