Weigh In record (no journal entry) for 04 November 2013
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1874 kcal
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Fat: 73.55g | Prot: 69.73g | Carb: 228.38g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Philadelphia Original Cream Cheese, Coffee with Milk and Sugar, Costco Sesame Bagel. Dinner: New England Clam Chowder, Oscar Mayer Classic Wieners, ACME all natural rye bread, Ocean Spray 100% Juice Cranberry (12 oz). Snacks/Other: Acme Chocolate Chip Cookie. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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