Weigh In record (no journal entry) for 13 January 2011
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1818 kcal
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Fat: 98.63g | Prot: 85.20g | Carb: 163.72g.
Breakfast: Apple, Butter (Salted), Meijer Omega 3 Egg, Finely Shredded Sharp Cheddar Cheese. Dinner: real mayonnaise, Simply Naked Pita Chips, Kirkland Signature Tuna, Kirkland Signature Organic Peanut Butter, Banana, almond cranberry granola. more...
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2662 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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