Weigh In record (no journal entry) for 04 November 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1353 kcal
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Fat: 39.35g | Prot: 41.63g | Carb: 205.97g.
Breakfast: Soja + Suco de Laranja, AMFA Torrada Mabel Integral Verde, Café Expresso. Lunch: Repolho Verde, Cenouras, Acelga, Arroz Integral, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, AMFA Sobrecoxa de Frango . Dinner: Café Expresso, AMFA Becel Margarina Original, AMFA Pão de Aveia, Queijo Minas Padrão Light, AMFA Sopa de Legumes. Snacks/Other: Uvas, Ameixas, Barra de Cereal Granofibra Banana Aveia e Mel, Barra de Granola Integral. more...
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gaining 0.7 lb a week
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