Weigh In record (no journal entry) for 04 November 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1605 kcal
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Fat: 61.95g | Prot: 83.96g | Carb: 179.38g.
Breakfast: nestle Nestle Chocolatier, milk , Sheetz Turkey Deli Sandwich. Lunch: Ehrmann FrüchteTraum, Cheddar Cheese, Whole Wheat Bread. Dinner: Broiled or Baked Pork Chop, Ono Hawaiian BBQ Steamed White Rice, Peanuts. more...
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losing 5.6 lb a week
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