Fjtorres55's Journal, 03 November 2013

Quick lost but maintained thru the week, just need to keep on.
241.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1828 kcal Fat: 62.76g | Prot: 98.44g | Carb: 220.02g.   Breakfast: milk , nestle Nestle Chocolatier, Albertsons Hard Boiled Egg Whites. Lunch: Goya Beef Empanadillas. Dinner: Steamed Rice, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Tuna in Water (Canned), Meatless Egg Roll. Snacks/Other: milk , nestle Nestle Chocolatier, Swiss Cheese, Heumann's Matzen Heumann's. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fjtorres55's weight history


Fjtorres55's Recent Activity

Fjtorres55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

haa commented on JLThreatful's Journal Entry.
Miraculum updated their Food Diary.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.
Irene Hirschman recorded a Weight Entry at 182.0 lb.
viviandryer recorded a Journal Entry.
BlueFront recorded a Journal Entry.
lucy bear baker commented on their Weight Entry.