Fjtorres55's Journal, 03 November 2013

Quick lost but maintained thru the week, just need to keep on.
241.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1828 kcal Fat: 62.76g | Prot: 98.44g | Carb: 220.02g.   Breakfast: milk , nestle Nestle Chocolatier, Albertsons Hard Boiled Egg Whites. Lunch: Goya Beef Empanadillas. Dinner: Steamed Rice, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Tuna in Water (Canned), Meatless Egg Roll. Snacks/Other: milk , nestle Nestle Chocolatier, Swiss Cheese, Heumann's Matzen Heumann's. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week



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