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Quick lost but maintained thru the week, just need to keep on.
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241.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1828 kcal
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Fat: 62.76g | Prot: 98.44g | Carb: 220.02g.
Breakfast: Albertsons Hard Boiled Egg Whites, nestle Nestle Chocolatier, milk . Lunch: Goya Beef Empanadillas. Dinner: Meatless Egg Roll, Tuna in Water (Canned), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Steamed Rice. Snacks/Other: Heumann's Matzen Heumann's, Swiss Cheese, nestle Nestle Chocolatier, milk . more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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