Weigh In record (no journal entry) for 19 March 2009
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1579 kcal
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Fat: 32.99g | Prot: 129.16g | Carb: 174.90g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), double fiber bread. Lunch: smart ones swedish meatballs. Dinner: Chicken Breast, string cheese, classico, ronzoni. Snacks/Other: vodka, jif reduced fat, orville redenbachers, green giant healthy weight. more...
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1997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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