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Easy does it
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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959 kcal
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Fat: 10.34g | Prot: 23.80g | Carb: 212.39g.
Breakfast: Coffee, Honey. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Fresh & Easy Egg Fried Rice. Dinner: Water, Oranges, White Rice (Long-Grain, Cooked). more...
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3535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, PRAY 17 + 12 - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 4.7 lb a week
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