Weigh In record (no journal entry) for 05 February 2021
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2026 kcal
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Fat: 93.99g | Prot: 134.02g | Carb: 182.32g.
Breakfast: Kodiak Cakes Muffin Unleashed - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats Overnight Chocolate Peanut Butter Banana. Lunch: 365 White Hamburger Buns, Morningstar Farms Buffalo Chik Patties, Ken's Steak House Creamy Caesar Dressing, Papa Murphy's Pizza Chicken Caesar Salad. Dinner: Pierce Chicken Wing Dings, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 50 minutes, Standing - 3 hours, Resting - 5 hours and 5 minutes. more...
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gaining 1.2 lb a week
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