Weigh In record (no journal entry) for 04 November 2013
|
238.1 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1835 kcal
|
Fat: 78.19g | Prot: 102.80g | Carb: 209.00g.
Breakfast: coffee, skim, sweetener. Lunch: Cherry Tomatoes, Avocado, Greenseas Tuna Spicy Chilli 98% Fat Free, Diego's Flour Tortilla Wraps. Dinner: Low Sodium Low Calorie or Diet Mayonnaise, Crab. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), flourless chocolate cake, Cottee's Raspberry Jam, Reduced Fat Peanut Butter, Golden Crumpets, coffee, skim, sweetener, coffee, skim, sweetener, coffee, skim, sweetener. more...
|
|
2635 kcal
|
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|