Weigh In record (no journal entry) for 03 November 2013
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1416 kcal
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Fat: 41.16g | Prot: 96.73g | Carb: 155.12g.
Lunch: Green String Beans, Yellow Sweet Corn, Rice with Gravy, Perdue Grilled Chicken Breast Strips. Dinner: Baked Potato (Peel Not Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dry Roasted Peanuts (with Salt), Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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