mrsolops's Journal, 03 November 2013

205.0 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 26.32g | Prot: 83.38g | Carb: 133.89g.   Breakfast: Wheat Bread (Reduced Calorie), Hard-Boiled Egg. Lunch: moi moi, Gizzard, Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Stir Fry. Dinner: la casera, Cooked Fish. Snacks/Other: Grapes, Digestive Wheat Biscuits. more...

2607 kcal

Activities & Exercise: Sitting - 5 hours, Dance (slow step) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...