Weigh In record (no journal entry) for 07 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2012:
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1237 kcal
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Fat: 36.99g | Prot: 74.52g | Carb: 180.48g.
Breakfast: 50 calorie bread , walnuts, grape nuts, Light & Fit Yogurt - Cherry. Lunch: sugar free popsicle, baby carrots, vlasic polish dill pickle spear, brown mustard, swiss cheese slice, deli ham boars head low sodium, 50 calorie bread. Dinner: Natural Crumbled Feta Cheese, Baby Carrots , Large Shrimp, Spaghetti Winter Squash. Snacks/Other: Sugar Free Fudgesicles, Low Fat Ice Cream Sandwiches - Vanilla, tangerine, fiber one chewy bars. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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