jerzee1120's Journal, 03 November 2013

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 19.78g | Prot: 67.45g | Carb: 188.95g.   Breakfast: Bananas , Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Arnold Multi-Grain Sandwich Thins, Borden Fat Free American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Doc Green's Corn Casserole, Near East Parmesan Couscous Mix, Tilapia (Fish). Snacks/Other: Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Lunch Buddies Pineapple Tidbits Fruit Cup. more...

2205 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...