Weigh In record (no journal entry) for 03 November 2013
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2173 kcal
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Fat: 106.25g | Prot: 108.88g | Carb: 193.20g.
Breakfast: Homemade Granola, Homemade Granola, Blueberries (Unsweetened, Frozen), EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Ranch Salad Dressing, Bumble Bee Tonno in Olive Oil. Dinner: Hungry Jack Au Gratin Potatoes, Kraft Light Sicilian Roasted Garlic, HEB Baby Spring Mix Salad, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Butter Pound Cake, Whipped Cream (Pressurized), Blue or Roquefort Cheese, Dare Breton Multigrain Crackers, Roasted Salted Cashew Nuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2406 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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