Weigh In record (no journal entry) for 16 January 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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986 kcal
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Fat: 15.73g | Prot: 77.82g | Carb: 149.23g.
Breakfast: grapefruit, oat bran cereal, skim milk. Lunch: cottage cheese, basmati rice. Dinner: egg whites, turkey bacon butterball. Snacks/Other: turkey stick, pineapple. more...
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losing 0.3 lb a week
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