Weigh In record (no journal entry) for 03 November 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1245 kcal
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Fat: 41.63g | Prot: 61.64g | Carb: 98.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Appleton Farms Extra Lean Turkey Ham, Fit & Active Egg Substitute, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Nestle Kit Kat (Fun Size). more...
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gaining 9.2 lb a week
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