penadamgaa's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013

Diet Calendar Entries for 03 November 2013:
1735 kcal Fat: 63.10g | Prot: 49.91g | Carb: 238.78g.   Breakfast: Bisquick Pancake Mix, Maple Syrup, Egg, Nature's Own White Wheat Bread, Cream (Half & Half). Lunch: Pears, Farmer's Market Quiche Lorraine. Dinner: Jiffy Corn Muffin (Prepared), Chili. Snacks/Other: Millville Strawberry Pastry Crisps, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Sugar. more...
2619 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Pilates - 10 minutes, Sleeping - 22 hours and 50 minutes. more...

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