Weigh In record (no journal entry) for 03 November 2013
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159.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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137 kcal
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Fat: 5.09g | Prot: 12.66g | Carb: 10.98g.
Lunch: beef-mushroom stew. more...
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gaining 0.3 lb a week
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