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I stopped eating all dairy! What a difference
Op
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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478 kcal
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Fat: 29.12g | Prot: 21.25g | Carb: 43.09g.
Lunch: Pecan Nuts, 100% Whole Wheat Bread, Ruffles Reduced Fat Potato Chips, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 3.8 lb a week
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Debra L Ward's weight history
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