russ_hobbit's Journal, 03 November 2013

198.0 lb Lost so far: 18.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 64.34g | Prot: 139.02g | Carb: 105.07g.   Breakfast: Reduced Fat Cheddar Cheese, Boiled Egg. Lunch: Green Snap Beans (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green Peas (Canned), Cooked Green Cabbage. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pret A Manger Carrot Cake Slice. more...

2527 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...