Weigh In record (no journal entry) for 05 February 2021
|
189.6 lb
Lost so far: 5.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
3274 kcal
|
Fat: 123.78g | Prot: 87.59g | Carb: 388.03g.
Lunch: Coca-Cola Coca-Cola Classic, Sodexo Vietnamese Banh Mi. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Potato Chips (Salted), Philadelphia Chives & Onion Cream Cheese, Arnott's Vita Weat, Fanta Orange Soda (Bottle), Corona Corona Extra. more...
|
|
3365 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Showering - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|