Weigh In record (no journal entry) for 03 November 2013
|
251.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
1041 kcal
|
Fat: 52.25g | Prot: 92.17g | Carb: 44.08g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mango. Lunch: Bland Farms Vidalia Sweet Onion, Lindsay Green Olives, Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Holland House White Cooking Wine, Goya Non-Parelis Capers, Whole Foods Market Organic Extra Virgin Olive Oil, Butter, Pompano. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Bird's weight history
|