seanog's Journal, 16 January 2011

156.5 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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960 kcal

Fat: 33.76g | Prot: 88.99g | Carb: 75.62g.   Breakfast: egg, Bread. Dinner: broccoli, Chicken breast. Snacks/Other: Tea, chocolate cake, Whey Protein. more...

2563 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...