Weigh In record (no journal entry) for 03 November 2013
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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917 kcal
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Fat: 11.73g | Prot: 76.36g | Carb: 132.06g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Bar - Chocolate Peanut Butter. Lunch: Advocare Spark Energy Drink, Hurst's HamBeens 15 Bean Soup. Dinner: StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Snacks/Other: Vlasic Baby Kosher Dills, Apples, Fiber One 90 Calorie Lemon Bar, Water. more...
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losing 3.5 lb a week
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