Weigh In record (no journal entry) for 03 November 2013
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1042 kcal
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Fat: 41.30g | Prot: 73.56g | Carb: 91.38g.
Breakfast: Coffee, Gluten free quick cooking oats, Frozen Blueberries. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uno Chicago Grill Red Bliss Mashed Potatoes, Outback Steakhouse Grilled Scallops, Noodles & Company Sauteed Shrimp. Dinner: Coffee, Publix Large Shrimp. more...
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steady weight
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