Weigh In record (no journal entry) for 03 November 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1379 kcal
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Fat: 91.48g | Prot: 77.72g | Carb: 47.06g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Green Cabbage, Cabbage. Dinner: Cooked Carrots, Lamb Chop (Lean and Fat Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cabbage, Cooked Brussels Sprouts. Snacks/Other: Carbwise Bagel Low Carb, e.d. Smith No Sugar Added Raspberry Jam, Pistachio Nuts, Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
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steady weight
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