haroldyellow's Journal, 16 January 2011

226.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 48.00g | Prot: 48.50g | Carb: 127.25g.   Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Fat Free Sugar Free Vanilla Pudding. Dinner: Shredded Low-Moisture Part-Skim Mozzarella Cheese, meat balls, Hot Dog Buns, Traditional Spaghetti Sauce. Snacks/Other: Original Ritz Crackers, Natural Colby & Monterey Jack Chunk Cheese, Juicy Juice 100% Punch Juice. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...