Weigh In record (no journal entry) for 16 January 2011
|
175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
2623 kcal
|
Fat: 81.38g | Prot: 220.65g | Carb: 250.58g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Protein Powder. Lunch: New Whey, Chocolate Caramel Cluster Nutrition Bar. Dinner: bread, free ranch, Salad, Ground Beef. Snacks/Other: Fat Free Cottage Cheese, protein bar, dried apricot, Apple Cereal Bar, Fig Cereal Bars, myofusion, cookies. more...
|
|
3005 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|