Weigh In record (no journal entry) for 15 January 2011
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173.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2269 kcal
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Fat: 66.85g | Prot: 165.88g | Carb: 238.83g.
Breakfast: spinach, Baby Carrots, Portabella Mushrooms, Bavarian Kreme Donut, Better'n Peanut Butter Low Fat, Protein Smoothie. Lunch: Jalapeno Pepper Slices, Parmesan Cheese (Shredded), Ezekiel 4:9 Bread, Fat Free Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: ranch beans, spinach, breast chicken. Snacks/Other: cookies, Zone Bar, M&M's. more...
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1925 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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