Weigh In record (no journal entry) for 31 January 2021
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218.3 lb
Lost so far: 40.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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831 kcal
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Fat: 11.69g | Prot: 44.54g | Carb: 142.10g.
Breakfast: Ensure High Protein - Milk Chocolate, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Snack Pack Sugar Free Chocolate Pudding, Bananas, Saltines Crackers (Low Sodium, Fat Free), Progresso Reduced Sodium Roasted Chicken Noodle Soup. more...
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losing 20.0 lb a week
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