Weigh In record (no journal entry) for 01 February 2021
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215.4 lb
Lost so far: 43.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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672 kcal
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Fat: 19.52g | Prot: 23.12g | Carb: 107.21g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Strawberry Gelatin. Lunch: Cream of Wheat Instant Original Cereal, Ensure Original Nutrition Shake, Butter (Salted) . Dinner: 7UP Diet 7UP, Del Monte Fresh Cut Sweet Peas (No Salt Added). more...
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losing 20.7 lb a week
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