Weigh In record (no journal entry) for 02 February 2021
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214.1 lb
Lost so far: 44.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1377 kcal
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Fat: 45.74g | Prot: 55.21g | Carb: 187.02g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Heinz No Salt Added Tomato Ketchup, Potato (with or Without Peel), Egg, Borden Shredded Cheddar Cheese. Dinner: 7UP Diet 7UP, Tillamook Shredded Sharp Cheddar Cheese, Heinz No Salt Added Tomato Ketchup, La Banderita Corn Tortillas. Snacks/Other: Bananas , Jell-O Sugar Free Vanilla Pudding. more...
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losing 9.1 lb a week
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