Weigh In record (no journal entry) for 26 January 2021
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217.1 lb
Lost so far: 41.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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790 kcal
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Fat: 37.25g | Prot: 39.39g | Carb: 75.00g.
Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Tillamook Shredded Sharp Cheddar Cheese, Dave's Killer Bread White Bread Done Right, Pringles Lightly Salted Potato Crisps. more...
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gaining 25.2 lb a week
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