Weigh In record (no journal entry) for 04 February 2021
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312.2 lb
Lost so far: 17.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2062 kcal
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Fat: 75.53g | Prot: 142.05g | Carb: 213.69g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kraft Garlic Aioli, Kroger Colby Jack Cheese Slices, No Name Cut Green Beans, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham. Dinner: Chicken Breast, Giorgio Canned Mushrooms, Great Value 100% Pure Olive Oil, Hill Country Fare Italian Seasoned Bread Crumbs, Uncle Ben's Long Grain & Wild Rice, Del Monte Cut Green Beans. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch, Navels Oranges, Great Value Original Strawberry Banana Yogurt. more...
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losing 3.5 lb a week
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