Weigh In record (no journal entry) for 02 November 2013
|
130.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
1708 kcal
|
Fat: 62.67g | Prot: 64.43g | Carb: 232.69g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Swiss Cheese, 6" Turkey Breast, Baked Potato Chips. Dinner: Tomatoes, Bell Peppers, Mushrooms, Sweet Potato, Egg White, Egg. Snacks/Other: Original Potato Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2077 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|