Weigh In record (no journal entry) for 16 January 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1094 kcal
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Fat: 18.96g | Prot: 113.70g | Carb: 119.52g.
Breakfast: multigrain cheerios, Milk (Fat Free or Skim, Calcium Fortified), Feta Cheese, spinach, sun dried tomatoes, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: fuji apple, onion, Celery, Solid White Albacore Tuna. Dinner: hannaford whole wheat egg noodles. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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