Weigh In record (no journal entry) for 02 November 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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1516 kcal
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Fat: 43.92g | Prot: 157.04g | Carb: 125.80g.
Breakfast: Log Cabin Sugar Free Syrup, Kashi Blueberry Waffles, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Designer Whey Vanilla Praline Protein Powder. Lunch: Cooked Salmon. Dinner: Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Dark Chocolate Cheesecake Cookies, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Weight Watchers Chocolate Creme Cake, Weight Watchers Carrot Creme Cake, Designer Whey Vanilla Praline Protein Powder, GNC L-Carnitine. more...
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steady weight
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