Weigh In record (no journal entry) for 04 February 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1436 kcal
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Fat: 41.59g | Prot: 35.70g | Carb: 36.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Gray Ridge Extra Large Eggs, Cucumber (low carb), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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