Mandolinmark's Journal, 02 November 2013

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 90.13g | Prot: 75.72g | Carb: 192.65g.   Breakfast: Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunsweet Dried Pitted Prunes. Lunch: Alpine Lace Reduced Fat Swiss Cheese, Daisy Sour Cream, Calidad White Corn Tortilla Chips, Progresso World Recipes - Tortilla Y Pollo. Dinner: Fresh & Easy Beef Sliders, Franz Slider Mini Buns, HEB Baby Spring Mix Salad, Asparagus. Snacks/Other: Whipped Cream (Pressurized), Butter Pound Cake, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Special Dark Chocolate Bar Candies, Ricotta Cheese (Part Skim Milk), McDonald's 1% Low Fat Milk Jug, General Mills Total Raisin Bran Cereal. more...

2284 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...