Weigh In record (no journal entry) for 02 November 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2327 kcal
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Fat: 117.17g | Prot: 109.71g | Carb: 203.45g.
Breakfast: Peter Paul Almond Joy (Snack Size), Coffee with Milk and Sugar, Extra Virgin Olive Oil, Dannon Light & Fit Greek - Blueberry. Lunch: Lay's Original Baked Potato Chips (Package), Rouses Hot Dog Bun, Healthy Ones Beef Hotdogs. Dinner: Extra Virgin Olive Oil, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Lite Havarti Cheese, Fit & Active Reduced Fat Thin Wheat Crackers, Snickers Snickers Bar (Miniatures). more...
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2445 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 8 hours, Golf (cart) - 5 hours. more...
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steady weight
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Jah2555's weight history
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