Weigh In record (no journal entry) for 03 November 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1609 kcal
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Fat: 75.71g | Prot: 64.88g | Carb: 177.36g.
Breakfast: Coffee with Milk and Sugar, Jam Preserves, Nature's Own Honey Wheat Bread. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Green String Beans, Nature's Own Honey Wheat Bread, Beef Mushroom Soup (Canned, Condensed), Jenny Craig Macaroni and Cheese with Green Beans and Carrots, Dannon Light & Fit Greek - Blueberry. Snacks/Other: Pecan Nuts. more...
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losing 7.0 lb a week
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