aznislander777's Journal, 02 November 2013

168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 15.10g | Prot: 14.80g | Carb: 51.80g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Cream Cheese. Dinner: Dole Romaine Lettuce, Light Ranch Reduced Fat Dressing. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...