Weigh In record (no journal entry) for 02 November 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1563 kcal
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Fat: 81.22g | Prot: 66.48g | Carb: 144.35g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Pictsweet All Natural Chopped Onions, Skyline Chili Chili Cheese Bowl, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 7.0 lb a week
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