Weigh In record (no journal entry) for 19 March 2009
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 March 2009:
|
1356 kcal
|
Fat: 34.12g | Prot: 39.52g | Carb: 232.56g.
Breakfast: Peppermint Candy, cream cheese, DanActive Immunity Probiotic Dairy Drink, english breakfast tea, splenda, bagel. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, carrots. Dinner: honey mustard dressing, lett. Snacks/Other: Amp Energy Overdrive, Apples, splenda. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|