jsmith20's Journal, 16 January 2011

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Day 6 - liquid fast

188.6 lb Lost so far: 14.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

212 kcal

Fat: 0.05g | Prot: 9.28g | Carb: 42.00g. Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Water, 100% Vegetable Juice (11.5 oz). more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jsmith20's Journal, 16 January 2011

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